Many of us have never felt entitled to exercise and movement; thanks to intimidating gym environments, lack of representation within the fitness industry or not feeling able to ask “how the heck do I use this piece of machinery?!” Strong Foundations is a program to empower and arm us with what will make us both physically and mentally strong, regardless of shape or size… because, if you’ve been with me for a while then you’ll already know that we cannot judge one’s health or strength by their body size!

Strong Foundations is a tool kit to introduce you to the principles of movement. As a Personal Trainer and as a Functional Mobility Specialist, I believe in the power of movement and the amazing uniqueness and ability of our bodies. Therefore it was incredibly important to me to incorporate mobility into our strength training and that is exactly what Strong Foundations is.

By purchasing this course, you have already started the journey toward your strong self. The foundational moves & principles you’ll learn here, will aid you throughout your exercise journey with me for the next 4 weeks and well beyond!