Totally cool if not, that’s really common.
But… whilst aesthetic goals are often an initial driving force, they also have a shelf life.
If we don’t see somewhat immediate results (within 4-6 weeks) we think “eff it, what’s the point?!” and give up.
Thing is, there will be other changes that we don’t necessarily see that are just as - if not more - important.
Increases in strength (both mental & physical)
Better sex life
Increase body awareness
Better knowledge on what exercises we do and don’t enjoy doing
Increased mobility & flexibility
… I could keep going but I think I probably lost you at “better sex life”.