Embark on a transformative journey with 52 Weeks of You. A year-long online training program designed to nourish the body and mind. Delivered in bite-sized weekly sessions, this course is perfect for busy individuals seeking new and different moves. The program is tailored toward physical and mental well-being. The perfect self-care gift, anytime of the year for a transformative 12 months.

Strong Foundations is for the person who is new to fitness; thanks to intimidating gym environments, lack of representation within the fitness industry or not feeling able to ask “how the heck do I use this piece of machinery?!” Strong Foundations is a program to empower and arm us with what will make us both physically and mentally strong, regardless of shape or size.