52 Weeks of You is a comprehensive training program designed to elevate both your physical and mental wellbeing. Delivered weekly via bite-sized 20-minute video sessions sent directly to your inbox, this course is designed to cater to a diverse spectrum of fitness levels.

Each week, you'll delve into focused training sessions targeting different aspects of your body: upper body, lower body, and mobility. Embracing variety and progression, every fourth week brings a fun challenge that focuses on the learnings of the previous 3 weeks.

Whether you're a novice stepping into the world of fitness or an intermediate enthusiast seeking a well-rounded regimen, this program is ideal. It's a hassle-free solution that eliminates the guesswork, offering a blend of movements encompassing pushing, pulling, rotational, and isolation exercises.

To ensure the program feels accessible, we will start on the slightly easier scale and work on improving our skills week on week - and, as I would if I were training your in person, I will offer modifications to make moves easier or harder.

In order to improve our strength we will be working with progressive overload, which means adding in some additional resistance, so you will need:

• Weights - Dumbells or kettlebells (or a couple bags of sugar)!

• Long resistance band - just 1 but similar to these: Long band

• Glute resistance band to go around the knees - again just 1 but similar to these: Glute band

The combination of physical movement and a focus on one's mental wellbeing and mindfulness is my ambition for this course. My mission has never changed and this course really aligns to my core values:

I don't focus on weight-loss.

I don't focus on physical changes.

I work to debunk Diet Culture lies.

I strive for my clients to become stronger, mentally & physically.

My ethos is centered on empowering individuals to grow stronger, both mentally and physically. This course is more than just exercise; it's a commitment to a holistic approach to wellbeing.